COURSES

Silk Painting
Silk painting refers to paintings on silk. They are a traditional way of painting in Asia. Methods vary, but using traditional supplies of 100% silk fabric, stretched in a frame, and applying textile paints or dyes are the beginnings of an amazing creative process in making textile art and the process. Come learn more with our teacher, Patrizia Cappelli.
INSTRUCTOR NATIONALITY: Venezuelan
Mondays at 10 AM

Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. Come learn about Yoga with Beatrice Zanlucchi!
INSTRUCTOR NATIONALITY: Italian
Tuesdays at 9 AM

Mall Walking
Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available. Come walk with Sandra Burlizzi!
INSTRUCTOR NATIONALITY: Italian
Fridays 9 AM

Animal FLow
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Come join the instructor Nour Lambaz and the group!
INSTRUCTOR NATIONALITY: Jordan
TO BE DETERMINED







